tag:blogger.com,1999:blog-4106502289286161583.post5803589015072925684..comments2024-03-14T01:17:11.185-07:00Comments on Him + Me = Three? Maybe.: Diet FailMrs. Shttp://www.blogger.com/profile/09148543865389962479noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4106502289286161583.post-38617460976990027842011-02-07T07:02:22.790-08:002011-02-07T07:02:22.790-08:00Josey - I want you to know that I read this yester...Josey - I want you to know that I read this yesterday morning and it made me so happy! Thank you for giving me some much needed perspective. I didn't do SUPER well (no pun intended) with the Super Bowl party, but it could have been worse. I've just got to work harder to make up the little ground I lost. I've got to stop beating myself up over small setbacks. It's all a part of the journey!Mrs. Shttps://www.blogger.com/profile/09148543865389962479noreply@blogger.comtag:blogger.com,1999:blog-4106502289286161583.post-82593579377878100222011-02-06T07:16:47.589-08:002011-02-06T07:16:47.589-08:00For it being a cheat day that included your sister...For it being a cheat day that included your sister's 21st birthday, I think you did AMAZING. <br /><br />Yes, you ate a few hundred extra calories. BUT<br /><br />(1) You were CONSCIOUS of the food you were eating. That's a huge battle won - the reason we gain weight is the <i>mindless</i> eating, and you definitely weren't mindless.<br /><br />(2) You know that working out MORE will help negate the eating more. (a) eating well + (b) working out = (c) weight loss. Follow through with working out EXTRA, and I would say that yesterday was actually a success. You learned something. You were mindful. You're going to make steps to correct the mistakes of yesterday. <br /><br />Hang in there - you're inspiring me to get back at this! Stay AWAY from the mindless consumption of Super Bowl appetizers today. DON'T stand by the counter and eat while you chat - that's always what gets me! Have a piece of gum in. Have a glass of water in your hand. You can do this!Joshttps://www.blogger.com/profile/13423295019681051881noreply@blogger.com