Being that we were traveling to see family, I'd bet you can connect the dots with just how well we ate this week. Not great. Grandpa's favorite treat was Oreos and they were everywhere! One thing you must know about me, if you don't already, is I have no restraint. None.
What I did do really well while we were gone is exercise! I got a couple days in at the gym before we left and I got tons of exercise in AZ! We hiked Madera Canyon one morning (I'm guessing at about 3ish miles roundtrip) and then another morning we walked a trail for a total of 7 miles! Boy were my knees sore after that and the plane ride home... yuck. But, I felt great! I have more energy today and am looking forward to the gym this afternoon.
How did the scales fair? As of this morning I was the same as before I'd left. That's pretty good considering my diet. Back at it this week.
That's the spirit. The good news is, you know when you vacation you can eat crappy as long as you get in lots of exercise! I would chalk that up to a GOOD week since you maintained while on Vacation.
ReplyDeleteKeep it up! (you'll probably have a nice loss this week after the break too!)